Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Tuesday, 26 January 2016
26th January 2016, Tuesday
Snatch Balance x 2 x 3
Snatch + 2 Hang Snatch 70% x 1 x 3
Teams Of 2
5 Mins AMRAP
10 Back Squat 155#
20 DU
5 Mins AMRAP
10 DeadLift
5 HSPU
5 Mins
10 Back Squat 155#
20 DU
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