Monday 18 January 2016

19th January 2016, Tuesday

Jerk 1-1-1

Front Squat 1-1-1

Teams Of 2

15 Mins AMRAP
2 MU
4 HSPU

4 KBS 32KG
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2 comments:

  1. Unknown19 January 2016 at 21:44

    Team Ning and Jane
    16 Rds + 1 KBS
    4 SMU, 4 box hspu, 8 KBS - 16kg

    Jane
    Jerk - 80-90-100f
    FS - 90-110-115f :(

    ReplyDelete
  2. Moses James20 January 2016 at 13:52

    jerk 190/201f x 2
    front squat 190/210/221f
    5 rounds (solo)
    60 sec rest AES

    ReplyDelete

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