Tuesday 12 January 2016

12th January 2016, Tuesday

Snatch + 2 Hang Snatch 75% x 1 x 3

Snatch Balance x 2 x 3

Teams Of 2
(15 Mins Cut)

400m
6 Rds
15 Thruster 100#
15 Pull Up

400m
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1 comment:

  1. Unknown12 January 2016 at 21:42

    Team Yong/Reetha and Jane
    Wod - 3Rds +9 burpees

    Jane
    HS - 40#×2×3
    SB - 60/70/80#(PR)
    Wod - 40#, Grn / Grn+purple

    ReplyDelete

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