Wednesday, 13 January 2016

13th January 2015, Wednesday

Teams of 2

8 min AMRAP
2 WallBall 
2 Burpee
4 WallBall
4 Burpee
...

Rest 2 min 

8 min AMRAP
2 KBS (32kg)
2 Air Squat
4 KBS 
4 Air Squat 
...
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1 comment:

  1. Unknown13 January 2016 at 22:04

    Team Stuti and Jane
    5Rds + 7 burpees
    8Rds + 23 KBS

    Stuti - 3kg; 8kg
    Jane - 6kg; 16kg

    ReplyDelete

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