Tuesday, 5 January 2016

5th January 2016, Tuesday

Front Squat 1-1-1

Jerk 1-1-1

12 Minute Ladder
2 WallBalls (10/6kg)
2 Burpee
4 WallBalls
4 Burpee
....

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1 comment:

  1. Moses James6 January 2016 at 13:58

    fs 210/230f x 2
    jerk 190/201f x 2
    7 rounds + 16 wallballs

    ReplyDelete

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