Monday 4 January 2016

4th January 2016, Monday



Snatch x 1 x 3

Back Squat x 5 x 3

400m x 5 

We hope you enjoyed your break. Welcome back and here's to a great 2016 ahead.
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1 comment:

  1. Moses James6 January 2016 at 13:59

    snatch 131/140/140
    back squat 230/241/241
    1:41/1:37/1:37/1:45/1:48

    ReplyDelete

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