Tuesday 12 April 2016

12th April 2016, Tuesday


Front Squat x 5 x 3

2 Clean & 2 Jerk
70% x 1 x 3

3 Rds
4 Mins AMRAP
3 Power Clean 185#
6 Push Up
9 Squat
Rest 1 Min

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1 comment:

  1. Unknown12 April 2016 at 21:17

    FS 90/90/90
    Clean complex 90/110/110
    4Rds + 8 squat
    5Rds
    5Rds + 1PC (90#)

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