Wednesday, 20 April 2016

20th April 2016, Wednesday


Snatch Balance x 1 x 3

Snatch 75% x 2 x 4

Teams of 2

15 Mins AMRAP
4 HSPU
8 KBS 32Kg
12 Squat

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1 comment:

  1. Unknown20 April 2016 at 11:40

    Snatch Balance: 90/110/130#
    Snatch: 70/90/90#

    WOD: 17 rds, 1 KBS (Jared: 24Kg, JZ: 12KG)

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