Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Friday, 8 April 2016
8th April 2016, Friday
Front Squat x 5 x 3
Clean & Jerk x 1 x 3
12 Mins AMRAP
3 DeadLift
3 Hang Squat Clean
3 STO
205#
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