Monday, 18 April 2016

18th April 2016, Monday


Clean & Jerk x 1 x 3

Front Squat x 5 x 3


12 Mins Ladder
2 WallBall 12Kg
2 Pull Up
4 WallBall
4 Pull Up
6 WallBall
6 Pull Up…….

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1 comment:

  1. Unknown18 April 2016 at 12:04

    Front Squat - 170/180/185# (PR)
    Clean & Jerk: 130/150/150#

    WOD: 14 WB, 14 Pullups + 1 WB (WB: 12kg)

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