Monday, 4 April 2016

4th April 2016, Monday


OHS 1-1-1

Snatch Pull x 3 x 3

Front Squat x 5 x 3

Abs

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2 comments:

  1. Unknown4 April 2016 at 17:49

    OHS - 130/130/140 # (PR)

    Snatch Pull - 130#

    Front Squat - 160/160/180# (PR)

    WOD:

    3rds

    10 strict TTB, 20 Ab mat situps

    ReplyDelete
  2. Lionel!!4 April 2016 at 23:12

    OHS 220/240/250
    SP 240x3x3
    FS 240/250/280

    ReplyDelete

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