Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Monday, 25 April 2016
25th April 2016, Monday
Teams Of 3
15 Rds
10 KBS 32Kg + 10 Pull Up
Then
15 Rds
10 WallBall 12Kg + 30 DU
1 comment:
ZhenFong
25 April 2016 at 19:31
Lionel + Zhenfong (28kg)
36:08
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Lionel + Zhenfong (28kg)
ReplyDelete36:08