Friday 15 April 2016

15th April 2016, Friday


Jerk 1-1-1

Front Squat 1-1-1


12 Mins AMRAP
5 HSPU
7 TTB

15 WallBall 12KG
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1 comment:

  1. Unknown15 April 2016 at 21:10

    Jerk 110/120/120
    WOD 4Rds + 3TTB (OHW lunge 2x 8kg)

    ReplyDelete

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