Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Wednesday, 13 April 2016
13th April 2016, Wednesday
Snatch x 1 x 3
Back Squat x 5 x 3
15 Mins AMRAP
30 MU
30 Snatch 135#
1 comment:
Unknown
13 April 2016 at 21:34
BS 110/110
Snatch 70/70/80
WOD 28MU Rxd
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BS 110/110
ReplyDeleteSnatch 70/70/80
WOD 28MU Rxd