Monday 25 January 2016

25th January 2016, Monday


Clean & Jerk x 1 x 3

Front Squat x 5 x 3

8 Mins Ladder
1 MU
1 Front Squat 185# (Ground)
2 MU
2 Front Squat ….
Then

5 Rds
100m + 5 Burpee
(7 Mins Cut)

Posted by at

2 comments:

  1. Unknown25 January 2016 at 21:54

    FS - 80/90/90
    C&J - 60/70/90 (Failed on Jerk)

    WOD - 7Rds + 8 SMU // 6.04sec
    70# FS

    ReplyDelete
  2. Unknown26 January 2016 at 00:26

    FS: 160/170/170#
    C&J: 100/110/120#

    WOD: 7rds + 3 Jumping MU (FS:110#)

    ReplyDelete

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