Friday

HSPU Skills Practice

Snatch Balance x 1 x 3

3 Rounds (15 min)

6 MU

12 KBS (32kg/24kg)

400m

Thursday

Rest Day

Wednesday

Push Press x 1 x 3

Deadlift x 1 x 3

4 Rounds (12 min)

25 WallBalls (10kg/6kg)

10 TTB

Tuesday

Power Clean + Hang Clean 75% x 1 x 4

Front Squat x 1 x 3

10, 8, 6, 4, 2 HSPU

Box Jump (24”)

AES 200m

(15 min)

Monday

Snatch x 1 x 3

Back Squat x 1 x 3

8 min Ladder

2 DU

2 Push Press (95#/65#)

4 DU

4 Push Press

Saturday

Teams of 2

7 min = 3RM Thruster

Rest 1 min

10 min AMRAP

8 KB Front Squats (24kg x 2)

24 DU

Rest 1 min

6 x 400m

Friday

MU Skills Practice

OHS x 70% x 5 x 3

10 min AMRAP

4 HSPU

8 KBS (36kg/28kg)

100m