Tuesday 13 September 2016

Tuesday

Front Squat x 5 x 3
Clean + 2 Jerk 80% x 1 x 3

25, 20, 15, 10 WallBalls (10kg/6kg)
5, 7, 9, 12 HSPU

(15 min cut)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)