Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Wednesday 20 December 2017
Wednesday
Shoulder Press x 3 x 3
Deadlift x 3 x 3
4 Rounds
200m
10 HSPU
20 WallBalls (10kg/6kg)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment