Tuesday

Front Squat x 3 x 3

Snatch + Hang Snatch 80% x 1 x 4

75 DU

3 Rounds

12 Deadlifts (155#/105#)

12 Box Jumps (20”)

75 DU

Monday

Back Squat x 3 x 3

Clean & Jerk x 1 x 3

12 min OTM

1 Thruster (185#/125#)

3 HSPU

Saturday

Teams of 3

7 min = 3RM Thruster

Rest 1 min

 10 min AMRAP

5 Pull Up

5 Thrusters (115#/75#)

Rest 1 min

9 x 200m

Friday

Shoulder Press x 3 x 3

Front Squat x 3 x 3

5 Rounds (12 min)

6 MU

6 Deadlifts (275#/195#)

Thursday

Rest Day

Wednesday

Snatch Balance x 1 x 3

HSPU Skills Practice

15 HSPU

50 WallBalls (10kg/6kg)

15 HSPU

(15 min)