Wednesday

Front Squat x 3 x 3

Snatch 70% x 2 x 4 (TNG)

Alternate Tabata

KBS (32kg/24kg)

DU

Tuesday

Shoulder Press x 3 x 3

Deadlift x 3 x 3

12 min AMRAP

2 MU

4 Deficit HSPU

200m

Monday

Clean & Jerk x 1 x 3

Back Squat x 3 x 3

5 Rounds

15 WallBalls (10kg/6kg)

3 Clean & Jerk (135#/95#)

Saturday

Teams of 3

25 min AMRAP

400m

200 DU

100 Burpees

75 TTB

50 HSPU

Friday

Snatch Balance x 1 x 3

Front Squat x 3 x 3

8 min OTM
3 Power Clean (155#/105#)

3 Front Squat

3 Push Jerk