Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Wednesday 24 May 2017
Wednesday
Jerk x 3 x 3
Deadlift x 3 x 3
3 Rounds
15 Box Jumps
12 TTB
9 MU
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment