Saturday

Teams of 3

800m

80 OHS (135#/95#)

800m

80 TTB

Friday

Shoulder Press x 5 x 3

Back Squat x 5 x 3

11, 9, 7

MU

KB Front Squat (32kg/24kg)

AES 400m Run

Wednesday

Front Squat x 5 x 3

Clean + Hang Clean + Jerk 70% x 1 x 3

“Karen”

150 WallBalls (10kg/6kg)

Tuesday

Snatch Balance x 1 x 3

Deadlift x 5 x 3

3 sets

5 min AMRAP

12 KBS (32kg/24kg)

6 HSPU

36 DU

Rest 1 min

Monday

Back Squat x 5 x 3

Snatch x 1 x 3

3 Rounds (12 min)

15 Thruster (115#/75#)

15 C2B