Wednesday

Back Squat x 3 x 3

Clean + Hang Clean + Jerk 75% x 1 x 4

2, 4, 6, 8, 10 HSPU

10, 8, 6, 4, 2 Deadlift (275#/185#)

Tuesday

Sumo Deadlift x 3 x 3

Snatch Balance x 1 x 3

21, 15, 9

Push Up

Box Jump

Hang Power Snatch (95#/65#)

Monday

Snatch x 1 x 3

Front Squat x 3 x 3

“Fran”

21, 15, 9

Thrusters (95#/65#)

Pull Ups

Saturday

Teams of 2

26 min AMRAP

12 Deadlift (315#/205#)

12 Bar-Facing Burpees (sync)

600m

Friday

Snatch Balance x 1 x 3

Back Squat x 3 x 3

21, 15, 9 OHS (115#/75#)

7, 5, 3 MU