Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Wednesday 22 November 2017
Wednesday
Shoulder Press x 3 x 3
Deadlift x 3 x 3
3 Rounds
400m
15 HSPU
25 WallBalls (10kg/6kg)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment