Workout Of the Day: December 2017

Saturday, 30 December 2017

Teams of 3

100 KBS (36kg/28kg)

125 Bar-Over Burpees

150 Thruster (95#/65#)

1200m

Push Press x 1 x 3

Front Squat x 1 x 3

5 Rounds

1 min = 3 Front Squat (245#/175#)

1 min = 4 MU

Back Squat x 1 x 3

Clean + Hang Clean + Jerk 75% x 1 x 4

21, 15, 9

Pull Up

WallBall (10kg/6kg)

HSPU

Snatch x 1 x 3

Front Squat x 1 x 3

“Isabel”

30 Snatch (135#/95#)

Teams of 2

3 sets

9 min AMRAP

200m

25 OHS (165#/115#)

50 DU

Rest 2 min