Saturday

Teams of 2

7 min AMRAP

7 Hang Power Cleans (135#/95#)

7 HSPU

Rest 1 min

7 min AMRAP

7 WallBalls (10kg/6kg)

7 Sit Ups

Rest 1 min

7 min AMRAP

7 Hang Power Cleans (135#/95#)

7 HSPU

Friday

OHS x 1 x 3

Back Squat x 1 x 3

3 Rounds

400m

20 Push Ups

20 STO (115#/75#)

Wednesday

Push Press x 1 x 3

Deadlift x 1 x 3

5 Rounds

9 TTB

7 OHS (135#/95#)

5 MU

AES 200m

Tuesday

Front Squat x 1 x 3

Hang Clean + Jerk 80% x 1 x 4

13 min AMRAP

400m

30 Deadlift (185#/125#)

20 KBS (32kg/24kg)

10 C2B

Monday

Back Squat x 1 x 3

Snatch x 1 x 3

7 min AMRAP

35 DU

11 Thruster (75#/55#)

7 Burpee Box Jump