Wednesday, 18 July 2018

Wednesday

Shoulder Press x 3 x 5
Sumo Deadlift x 3 x 3

Teams of 2
9 min AMRAP
7 KBS (24kg/16kg)
5 Burpee
Rest 1 min
9 min AMRAP
15 DU
5 Box Jump
*Front Rack Hold (135#/95#)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)