Wednesday 18 July 2018

Wednesday

Shoulder Press x 3 x 5
Sumo Deadlift x 3 x 3

Teams of 2
9 min AMRAP
7 KBS (24kg/16kg)
5 Burpee
Rest 1 min
9 min AMRAP
15 DU
5 Box Jump
*Front Rack Hold (135#/95#)
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