Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Tuesday 10 September 2019
Tuesday
Back Squat x 2 x 3
Clean + Hang Clean + Jerk 80% x 1 x 4
80 WallBall (10kg/6kg)
40 Box Jump
20 Clean & Jerk (115#/75#)
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