Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Tuesday, 31 March 2020
Tuesday
Back Squat x 1 rep x 3 sets
Power Snatch + Hang Snatch 80% x 1 rep x 4 sets
3 Rounds
50 DU
15 Hang Power Snatch (75#/55#)
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