Tuesday

Snatch + Hang Snatch 75% x 1 x 4

Front Squat x 2 x 3

12, 9, 6

MU

Front Squat (185#/125#)

AES 400m

Monday

Back Squat x 2 x 3

Clean & Jerk x 1 x 3

“Death by Burpees”

Wednesday

Shoulder Press x 2 x 5

Sumo Deadlift x 2 x 3

4 sets

3 min AMRAP

5 Push Up

10 KBS (32kg/24kg)

15 Air Squat

Rest 1 min

Saturday

Teams of 2

1200m

80 Push Ups

800m

100 Box Jumps

400m

120 Thrusters (115#/75#)

Saturday

Teams of 2
1200m
80 Push Ups
800m
100 Box Jumps
400m
120 Thrusters (115#/75#)

Friday

OHS x 1 x 3

Front Squat x 1 x 3

3 Rounds (10 min)

100 DU

12 HSPU

Friday

OHS x 1 x 3
Front Squat x 1 x 3

3 Rounds (10 min)
100 DU
12 HSPU