Workout Of the Day

Monday, 30 April 2018

Clean & Jerk x 1 x 3
Front Squat x 1 x 3

3, 6, 9, 12, 15
Hang Power Clean (185#/125#)
Front Squat
Box Jump (24”)

Teams of 2
150 Thrusters (135#/95#)
120 TTB
OTM 5 Burpees

Snatch Balance x 1 x 3
Front Squat x 5 x 3

21, 15, 9 (13 min)
HSPU
Sumo Deadlift (225#/155#)
AES 200m

Push Jerk x 5 x 3
Deadlift x 5 x 3

3 Rounds
6 MU
18 WallBalls (Unbroken)
400m
*10 Burpee penalty for every break*

Back Squat x 5 x 3
Power Clean + Hang Clean + Jerk 80% x 1 x 4

Alternate Tabata
DU
KBS (32kg/24kg)

Front Squat x 5 x 3
Snatch x 1 x 3

“Fran” (10 min)
21, 15, 9
Thrusters (95#/65#)
Pull Ups

Teams of 2
80 OHS (155#/105#)
800m
80 Bar-Over Burpees
800m
80 TTB
800m
*Sandbag Carry*