Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Friday, 27 April 2018
Friday
Snatch Balance x 1 x 3
Front Squat x 5 x 3
21, 15, 9 (13 min)
HSPU
Sumo Deadlift (225#/155#)
AES 200m
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment