Monday, 31 August 2015

31st August 2015, Monday


Back Squat x 5 x 3

Snatch x 1 x 3

Teams Of 2

7 Mins AMRAP
7 Thruster 115# + 25 DU

7 Mins AMRAP
7 Snatch 115# + 25 DU

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2 comments:

  1. Moses James1 September 2015 at 09:04

    back squat 245 x 3
    snatch 135 x 3
    partnered with lenny
    7 rounds + 6 thrusters
    3 rounds + 6 snatches

    ReplyDelete
  2. Unknown1 September 2015 at 17:54

    Back squat x 5 x 3
    110/130F/130#

    Snatch x 1 x3
    40/40/60# F

    WOD:
    Team Sue Mei + Ning

    5 rounds + 5 Thrusters
    3 rounds + 1 Snatch

    Sue Mei (Thruster 40# / Snatch 30#)
    Ning (Thruster 60# / Snatch 40#)

    ReplyDelete

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