Wednesday 30 March 2016

30th March 2016, Wednesday


Snatch x 1 x 3

Front Squat x 5 x 3

“Karen”
10Kg

15 mins Cut


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1 comment:

  1. Unknown30 March 2016 at 09:36

    Front Squat x 5 x 3 - 160/170/170#

    Snatch x 1 x 3 - 90/110/110#

    WOD: 10:39 (10kg WB)

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