Wednesday 16 March 2016

16th March 2016, Wednesday

Teams Of 2

In 7 Mins
400m + AMRAP
5 KBS 32Kg + 15 DU
Rest 1 Min

In 7 Mins
400m + AMRAP
5 Strict HSPU + 15 DU
Rest 1 Min

In 7 Mins
400m + AMRAP

5 KBS 32Kg + 15 DU
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1 comment:

  1. Unknown16 March 2016 at 11:14

    WOD:

    Jared & Claire

    5rds + 9 Sit-Ups
    4 rds + 2 DUs
    5 rds

    Scaling - Jared (24kg KB, HSPU - 35# plate & Ab Mat); Claire (8Kg KB, Push-ups, Sit Ups)

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