Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Tuesday, 15 March 2016
15th March 2016, Tuesday
Front Squat x 1 x 3
2 Clean + 2 Jerk 80% x 1 x 3
Teams of 2
15 Mins AMRAP
3 DeadLift
3 Hang Squat Clean
3 STO
185#
*Rotate After each set*
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment