Friday, 11 March 2016

11th March 2016, Friday


OHS 1-1-1

Snatch Pull x 3 x 3

Front Squat x 1 x 3

Abs

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1 comment:

  1. Unknown11 March 2016 at 09:49

    OHS 1-1-1 - 140/150/160# (PR)
    Snatch Pull - 130# x 3 x3
    Front Squat - 180/200/200#

    Abs

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