Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Tuesday, 29 March 2016
29th March 2016, Tuesday
Teams Of 2
10 Mins AMRAP
3 DeadLift 315#
6 Push Up
9 Squat
Then
10 Rds
100m + 7 Bar Over Burpees
*Rotate every Round*
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