Tuesday 8 December 2015

8th December 2015, Tuesday


Front Squat x 3 x 3

Hang Clean + Clean + Jerk 80% x 1 x 3

4 Mins AMRAP
4 MU
12 Thruster 135#
Rest 1 Min

4 Mins AMRAP
4 MU
12 Front Squat 135#
Rest 1 Min

4 Mins AMRAP
4 MU
12 STO 135#

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1 comment:

  1. Moses James10 December 2015 at 00:51

    front squat 180/200/210
    clean complex 160/170/170
    1 round + 6 thruster
    2 rounds
    1 rounds + 8 sto
    (purple band transition/115#)

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