Monday 14 December 2015

14th December 2015, Monday


Front Squat x 3 x 3

Clean & Jerk x 1 x 3

Running Clock for 10 Mins

Odd Min = 10 Burpee
Even Min = Max Thruster 100#

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2 comments:

  1. Anonymous14 December 2015 at 20:42

    FS x3x3 80/100/100#
    Clean practice

    WOD
    10mins
    Odd min burpee
    Even min max thrusters 40#

    12/10/8/8/10

    ReplyDelete
  2. Moses James16 December 2015 at 10:23

    front squat 190/210/210
    clean & jerk 190 x 3
    12/10/8/5/7 = 42 reps

    ReplyDelete

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