Monday 24 August 2015

24th August 2015, Monday


Front Squat x 5 x 3

Clean & Jerk x 1 x 3

9,7,5,3 MU
AES
15 WallBall 12Kg + 200m
(15mins Cut)



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2 comments:

  1. Unknown24 August 2015 at 21:54

    Front Squat x 5 x 3
    110/110/120# F

    Clean & Jerk
    80/90/95 (95# Jerk F) - Double PR for Cleans!

    WOD 13:20
    (SMU + Dips / 6kg WB)

    ReplyDelete
  2. Christina Kang24 August 2015 at 23:09

    Front Squat x 5 x 3
    110/120 (PR)/125# F

    Clean & Jerk
    70/75/80# (PR)

    WOD 13:10
    (SMU + box Dips / 6kg WB)

    ReplyDelete

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