Friday 28 August 2015

28th August 2015, Friday



OHS 1-1-1

Snatch Pull x 3 x 3

Front Squat x 5 x 3

Abs


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2 comments:

  1. Unknown29 August 2015 at 18:35

    OHS - 70 - 80 - 85
    SP - 80 / 85 / 85
    FS - 85 / 90 / 90

    Tabata Plank

    ReplyDelete
  2. Unknown29 August 2015 at 18:35

    OHS - 70 - 80 - 85
    SP - 80 / 85 / 85
    FS - 85 / 90 / 90

    Tabata Plank

    ReplyDelete

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