Monday 21 September 2015

21st September 2015, Monday


Hang Clean x 2 x 3
Back Squat x 3 x 3

Teams of 2
7 min AMRAP
15 WallBalls
5 Burpees

Rest 1 min 

7 min AMRAP
5 KB Front Squat (24kg x 2)
15 Walking Lunges


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)