Monday 7 September 2015

7th September 2015, Monday


Clean & Jerk x 1 x 3

Front Squat x 5 x 3

10 Mins Ladder

1 C2B
1 Thruster 135#
2 C2B
2 Thruster
3 C2B
3 Thruster…..

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2 comments:

  1. Unknown7 September 2015 at 22:54

    C&J - 70/80/80
    FS - 80/90*5/95*3 failed on 4th

    WOD - 6rds + 3Th
    Purple band PU; 65# Th

    ReplyDelete
  2. Moses James9 September 2015 at 15:56

    clean jerk 190/201/201
    front squat 190/210/221
    7 rounds + 4 c2b

    ReplyDelete

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