Workout Of the Day: October 2015

Saturday, 31 October 2015

Teams Of 2

400m

10 Rds

**Barbell Complex

400m

10 Rds

3 OHS 135#

15 DU

400m

**3 DeadLift + 3 Hang Power Clean + 3 STO

Jerk 1-1-1

Back Squat 1-1-1

For 15 Mins

Every 90 Secs

5 MU

15 WallBall 12Kg

Rest Day

Teams Of 2

In 18 Mins

10 Rds

7 KBS 36Kg

7 TTB

14 WallBall 12Kg

With Remaining Time

AMRAP OHS 135#

Hang Clean + Clean + Jerk 80% x 1 x 3

Front Squat x 1 x 3

1,2,3…10 Thruster 135#

AES 25 DU

(15 Mins Cut)

Back Squat x 1 x 3

Snatch x 1 x 3

10 Mins

Odd Min = 10 Burpee

Even Min = Max Pull Up