Monday 5 October 2015

5th October 2015, Monday


Clean & Jerk x 1 x 3

Front Squat x 3 x 3

12 Mins Ladder

1 KBS 32Kg
1 Burpee
2 KBS
2 Burpee……

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3 comments:

  1. Anonymous5 October 2015 at 20:37

    Clean and jerk 1 x 3 40 60#
    FS x 3 x 3 90 95 95#

    WOD

    12 min ladder

    1kbs 12kg
    1 burpee
    2 kbs
    2 burpee
    .
    .
    .
    11rds + 12kbs (12kg) + 11 burpees

    ReplyDelete
  2. Unknown5 October 2015 at 20:41

    Front squat x 3 x 3
    110/120/130#

    Clean n Jerk x 1 x 3
    60/80/80#

    WOD :
    Kettle bell (16kg) / Burpee Ladder
    10 rounds + 1 burpees

    ReplyDelete
  3. Christina Kang5 October 2015 at 23:09

    Front squat x 3 x 3
    110/120/120#

    Clean n Jerk x 1 x 3
    60/90/90# (PR)

    WOD :
    Kettle bell (16kg) / Burpee Ladder
    10 rounds + 11 KBS

    ReplyDelete

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