Tuesday 13 October 2015

13th October 2015, Tuesday


Front Squat x 1 x 3

Hang Clean + Clean + Jerk
70% x 1 x 3

(15Mins Cut)
25,20,15,10,5 Back Squat 135# (No Rack)
AES 200m

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2 comments:

  1. Unknown13 October 2015 at 21:01

    FS - 100#*1*3
    HC+C+J - 60#*1*3

    WOD -DNF - 4Rds + 5BS (60#)

    ReplyDelete
  2. Christina Kang13 October 2015 at 23:27

    FS - 130/140(PR)/130
    HC+C+J - 60#*1*3

    WOD -DNF - 4Rds + 5BS (60#)

    ReplyDelete

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