Friday 13 May 2016

13th May 2016, Friday


Jerk 1-1-1

DeadLift 1-1-1

10 Mins
Odd Minute = 4 MU
Even Minute = Max Squat

Posted by at

1 comment:

  1. Unknown13 May 2016 at 08:16

    Jerk 150/140/130
    DF 260 fail/250/240
    160 (6x smu)

    ReplyDelete

Subscribe to: Post Comments (Atom)