Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Tuesday 31 May 2016
Tuesday
Snatch 70% x 2 x 4
Front Squat x 1 x 3
9, 7, 5
Front Squat (225#/155#)
HSPU
AES 400m
(15 min cut)
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