Workout Of the Day
www.innervatefit.com www.operationbrokenwing.com
Friday, 5 October 2018
Friday
Overhead Squat x 2 x 3
HSPU Skills Practice
60 Unbroken Back Squat (135#/95#)
*5 HSPU + 15 DU for each break*
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment